3. 1 roll (223g) Nutrition Facts. 360 calories. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Note: You want to try to make the amount of avocado as consistent as possible throughout the roll. Calories In Shelly's lite sushi avocado roll with mushroom. Calories: 190, Fat: 11g, Carbs: 16g, Protein: 8g, Fiber: 2g. Calories: 344, Fat: 13g, Carbs: 23g, Protein: 31g, Fiber: 2g. Calories: 47, Fat: 2g, Carbs: 3g, Protein: 4g, Fiber: 0g. A Avocado Roll of Sushi contains about 460 Calories per serving. Bento Sushi Salmon Avocado Roll. 2. Calories: 187… Place a few pieces of avocado along the center of your rice. 9 pieces (225g) Nutrition Facts. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. Calories In Salmon Avocado Roll. Genji Sushi Express Salmon Avocado Roll. It also contains about 90 calories that come from fat. Calories In Sushi Revolution Fresh Salmon and Avocado Roll. 340 calories. Calories: 155, Fat: 3g, Carbs: 26g, Protein: 5g, Fiber: 1g. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1: Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0: California Roll: 255: 7.0: 38: 5.8: 9.0: 6.0: Kappa Maki (cucumber roll) 136: 0.0: 30: 3.5: 6.0: 3.0: Spicy Tuna Roll: 290: 11.0: 26: 3.5: 24: 7.5: Shrimp Tempura Roll: 508: 21.0 Calories In Sushi - Avocado and Cream Cheese Roll. Calories In Salmon Avocado Roll. This roll is light and for those averse to fish. NUTRITION FACTS - SUSHI - AVOCADO ROLL COMMON Using your thumbs underneath the makisu, roll the nori and rice up until the nori wraps around the avocado and reaches the rice on the other side: 4. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied.

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