Isn’t naturopathy a viable option?

Naturopathic medicine is a large discipline of alternative medicine based on the healing power of nature.

Naturopathic physicians have received training in both traditional and complementary medicine. They try to figure out what’s causing an illness by examining how it manifests in a patient’s mind, body, and spirit.

Nutrition, behavioral modifications, herbal therapy, homeopathy, and acupuncture are all common therapeutic approaches used in naturopathy.


Acupressure is comparable to acupuncture in terms of technique (see below), but it does not include the use of needles. Practitioners apply pressure to specific points along the body’s “meridians” with their hands, elbows, or feet.

According to acupressure philosophy, meridians are pathways that convey life force (qi or ch’i) throughout the body. According to this logic, the disease might result when one of these meridians is obstructed or out of balance.

Acupressure is supposed to clear blockages in the energy system, allowing it to flow freely again and restoring health. Although further study is needed, a few studies have indicated promising benefits.

Researchers collaborated with a group of insomniac teenagers in 2013. They discovered that acupressure assisted them in falling asleep faster and sleeping longer. a reliable source

Acupressure may also help to relieve discomfort. Researchers reviewed current studies in 2014 and discovered that acupressure could help with various conditions, including lower back pain, headaches, and even labor discomfort. a reliable source

There might even be some mental health advantages. According to a 2015 assessment of 39 trials, acupressure offered instant alleviation for patients suffering from anxiety. a reliable source

Another study published the same year found that using acupressure three times a week for a month helped dialysis patients cope with anxiety, depression, and stress.


Though reading about this form of traditional Chinese medicine may conjure up images of sharp needles, the phrase refers to the stimulation of certain body locations.

The most well-known kind involves a practitioner entering the skin with small needles, although electrical stimulation can also be utilized.

We’ve known for a long time that acupuncture can help with PMS, sleeplessness, and various chronic pain conditions, including neck pain and osteoarthritis.

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A newer study also appears to be promising. For example, acupuncture may be useful for stress or persistent headaches, according to a 2016 study of 2,349 participants. However, additional research is needed to be sure. a reliable source

Do you believe it’s the placebo effect? That is not the case. A 2017 meta-analysis found that the favorable effects of acupuncture could not be explained only by the placebo effect, making it a viable therapeutic option for people who suffer from chronic pain daily. a reliable source


Aromatherapy promotes healing by using essential oils, which are highly concentrated extracts from plants’ roots, leaves, seeds, or blooms. It’s an ancient ritual that dates back at least 5,000 years. a reliable source

The oils can be diffused or rubbed into the skin after diluting with a carrier oil. Some are used to cure inflammation and infections, while others are intended to soothe and calm people.

Aromatherapy has been studied in therapeutic settings for anxiety, depression, pain alleviation, nausea, and insomnia. Aromatherapy using lavender, for example, was proven to improve sleep and lower pressure in individuals with heart disease in a 2017 research. a reliable source

Researchers gathered a group of female nurses who worked night shifts in 2017 to explore if aromatherapy massage may help them sleep better. Their sleep quality improved after receiving a massage with sweet marjoram essential oil and sipping a glass of warm water. a reliable source

If you’ve heard that breathing smells might assist with stress, it’s possible. More research is needed in this area; a 2013 study indicated that pregnant women who breathed linalool (found in mint) and linalyl acetate (found in lavender) for just 5 minutes felt calmer. a reliable source

When practicing aromatherapy, keeping those in the vicinity in mind is crucial. Some essential oils can be harmful to pregnant women, children, and pets. Do not apply them directly to your skin, and stay away from them for lengthy periods if possible.

Ayurvedic medicine is an ancient Indian system of medicine.

This technique, also known as Ayurveda, originated in India and has been practiced for thousands of years. Practitioners employ a range of therapies, such as herbs, massage, and specific diets, to promote total wellbeing by harmonizing the body, mind, and spirit.

Several studies have found that Ayurvedic techniques such as taking turmeric for inflammation, using a Neti pot to clean the sinuses (called nasal irrigation), or swishing coconut oil in your mouth to take out microorganisms have favorable outcomes (known as oil pulling).

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Yoga, which is referenced in Ayurvedic writings, is also worth mentioning. According to the most recent studies, yoga has been proved to help with various mental and physical health conditions, including anxiety, depression, high blood pressure, and sleeplessness, among others.