Alternative medicine, integrative medicine, and complementary medicine are all concepts used interchangeably by many individuals. Each phrase, however, means something different:

Alternative medicine is a term that refers to medical systems or practices that are used in place of mainstream medicine. A person who uses energy healing instead of conventional therapy for a problem is an example of this.
Nonconventional medical techniques are complementary or beneficial supplements to conventional treatment in complementary medicine. A migraine sufferer, for example, may take traditional pain relievers while simultaneously participating in biofeedback sessions.
Integrative medicine is a type of medicine that uses a coordinated, evidence-based strategy to integrate conventional and non-traditional approaches.

Holistic medicine is a type of treatment that looks at a person’s overall health rather than just one organ or body system. Alternative, complementary, and integrative medicine are all holistic.

1. Therapies that combine mind and body

To cure or manage a problem, mind-body treatments focus on the link between the mind and the body. Here are a few examples:

Meditation is an ancient technique found in many religions, including Hinduism and Buddhism. People may now attempt various meditation techniques, some of which are religious in origin and others which are not.

Meditation has been proven beneficial to one’s health in several studies. It can reduce blood pressure and stress levels. According to research, it may also help with the symptoms of:

Irritable bowel syndrome, anxiety depression
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Hypnosis includes a person entering a profound level of relaxation and focusing on recommendations made by a clinician while in this condition. The goal is for the ideas to aid in transforming a person’s mental state, resulting in improved health.

Most physicians believe, according to the American Psychological Association (APA), that hypnosis offers advantages for:

Anxiety, pain, and mental issues can all be caused by stopping smoking.


Yoga is a mind-body activity that originated in spiritual traditions, similar to meditation. It entails doing a series of postures and stretches while concentrating on breathing. Yoga is practiced by many individuals all over the globe to enhance mental and physical well-being.

According to several studies, yoga may be beneficial.

The source you can trust:

  • Reduce stress, increase sleep, and manage anxiety and sadness
  • minimize neck and lower back pain, control weight alleviate menopausal symptoms reduce chronic condition
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