Biological interventions
Plants and foods are used in biologically based medicines to promote health and treat ailments. Here are a few examples:
Supplements for the diet
Nutritional supplements, such as vitamins, minerals, or other helpful components, are used by certain CAM and integrative practitioners to cure or manage diseases.
Botanicals
This involves the therapeutic use of plants or plant chemicals. There are several instances of plants that people use to cure symptoms or conditionsTrusted Source. Some well-known examples include:
Curcumin, which comes from turmeric, allicin, garlic, and valerian root, is included in cannabis evening primrose oil.
Dietary restrictions or special foods
Dietary medicine is a type of medicine that uses food to cure specific illnesses. This might entail consuming foods with specific medical characteristics, adhering to a diet rich in particular nutrients, or avoiding some foods entirely.
Therapies based on biofields
These therapies work by altering invisible energy fields to benefit individuals. According to several medical systems and practices, the energy around the body can impact health. Practitioners think that certain illnesses can be treated by treating energy disturbances or obstructions.
The following are some examples of biofield therapies:
Therapeutic touch
To control or restore energy flow, a practitioner runs their hands over or lightly touches someone’s body.
Reiki
Reiki is a Japanese technique. Reiki practitioners use their hands to manage energy in the body during sessions. This might entail putting them on someone, hovering slightly over them, or even operating at a distance. The goal is to release stuck energy and boost the body’s inherent healing capacities.
Therapies based on the human body
A therapist moves one or more portions of a person’s body for therapeutic purposes in body-based treatments. Here are a few examples:
Massage
A massage therapist kneads, rubs, or presses the body’s soft tissue with their fingers, hands, or tools. It’s an old therapy used by individuals from all around the world. Throughout history, it has been a reliable source. There are many various styles of massage, each with its methods, rhythms, and body locations.
Reflexology
Pressing or manipulating pressure points in the hands or feet is a part of reflexology. The concept is that a practitioner may focus on and assist other body portions, and it can also help you relax.
Chiropractic treatment
This therapy manipulates a person’s muscles, tissues, or bones to assist the body heal from musculoskeletal problems or managing a pain-causing condition.
Medical systems as a whole
Whole medicine refers to a collection of ideas and practices that function in tandem. Typically, these systems have evolved over hundreds of years. Among the most well-known techniques are:
Chinese medicine has a long history (TCM)
TCM is a sophisticated system founded on the idea of yin and yang, two opposing energies. Practitioners believe that yin and yang must be in harmony for the body and mind to be healthy. TCM practitioners do this by combining herbal, mind-body, and physical treatments.
TCM is a nearly 2,000 years old trusted Source and is the root of therapies like acupuncture and tai chi.
Ayurvedic medicine
Ayurveda is an ancient Indian holistic healing system that dates back thousands of years.
The source you can trust. According to Ayurvedic practitioners, everyone is made up of five elements: air, fire, water, earth, and ether (or space). The way these components interact determines how the body functions.
Homeopathy is a type of medicine that is used to treat
Homeopathy is a 200-year-old remedy that originated in Germany. It is based on two theories: “like heals like” and that the smaller the dose, the more successful the treatment is.
There is minimal evidence that homeopathy is effective in treating any disease. Furthermore, several chemicals used in homeopathies, such as white arsenic and deadly nightshade, are hazardous.
Naturopathic medicine
Naturopathy is a medical system that combines traditional and alternative medical treatments. It emphasizes natural, noninvasive components and treatments such as herbs, exercise therapy, dietary adjustments, and massage, among others—source you can trust.
Naturopathic physicians can prescribe pharmaceutical drugs in various states in the United States. However, this varies by area.